19.6 km | 02:38:05 | 08:03/km日期: 2023-06-02 09:10 - 總爬升: 287 m - 平均心率: 119 - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 10'15" / 08'55" / 08'58" / 08'30" / 13'44" / 08'29" / 10'37" / 07'34" / 06'41" / 07'16" / 07'12" / 07'53" / 07'41" / 09'16" / 07'10" / 08'42" / 06'39" / 06'00" / 06'32" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'15") | 1000 / 1000 |
| 2 | | 07'41" (+01'42") | 1000 / 2000 |
| 3 | | 08'58" (+02'59") | 1000 / 3000 |
| 4 | | 08'30" (+02'31") | 1000 / 4000 |
| 5 | | 10'13" (+04'14") | 1000 / 5000 |
| 6 | | 08'29" (+02'30") | 1000 / 6000 |
| 7 | | 10'37" (+04'38") | 1000 / 7000 |
| 8 | | 07'33" (+01'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 07'16" (+01'17") | 1000 / 10000 |
| 11 | | 07'12" (+01'13") | 1000 / 11000 |
| 12 | | 07'52" (+01'53") | 1000 / 12000 |
| 13 | | 07'41" (+01'42") | 1000 / 13000 |
| 14 | | 09'16" (+03'17") | 1000 / 14000 |
| 15 | | 07'09" (+01'10") | 1000 / 15000 |
| 16 | | 08'42" (+02'43") | 1000 / 16000 |
| 17 | | 06'38" (+00'39") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'32" (+00'33") | 1000 / 19000 |
| 20 | | 07'35" (+01'36") | 627 / 19627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 376.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'55" | 00:19'10" |
| 3 | 08'58" | 00:28'08" |
| 4 | 08'30" | 00:36'38" |
| 5 | 13'44" | 00:50'22" |
| 6 | 08'29" | 00:58'51" |
| 7 | 10'37" | 01:09'28" |
| 8 | 07'34" | 01:17'02" |
| 9 | 06'41" | 01:23'43" |
| 10 | 07'16" | 01:30'59" |
| 11 | 07'12" | 01:38'11" |
| 12 | 07'53" | 01:46'04" |
| 13 | 07'41" | 01:53'45" |
| 14 | 09'16" | 02:03'01" |
| 15 | 07'10" | 02:10'11" |
| 16 | 08'42" | 02:18'53" |
| 17 | 06'39" | 02:25'32" |
| 18 | 06'00" | 02:31'32" |
| 19 | 06'32" | 02:38'04" |
| 19.6 | 07'35" | 02:42'50" |
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