11.6 km | 01:21:28 | 07:01/km日期: 2023-06-02 05:42 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90%
Pace: 06'39" / 06'33" / 06'48" / 06'55" / 07'09" / 07'08" / 07'12" / 07'13" / 07'14" / 07'07" / 07'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'38") | 945 / 6945 |
| 8 | | 07'13" (+00'40") | 1000 / 7945 |
| 9 | | 07'13" (+00'40") | 1000 / 8945 |
| 10 | | 07'05" (+00'32") | 1000 / 9945 |
| 11 | | 07'08" (+00'35") | 1000 / 10945 |
| 12 | | 07'10" (+00'37") | 665 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
256.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'48" | 00:20'00" |
| 4 | 06'55" | 00:26'55" |
| 5 | 07'09" | 00:34'04" |
| 6 | 07'08" | 00:41'12" |
| 7 | 07'12" | 00:48'24" |
| 8 | 07'13" | 00:55'37" |
| 9 | 07'14" | 01:02'51" |
| 10 | 07'07" | 01:09'58" |
| 11 | 07'08" | 01:17'06" |
| 11.6 | 07'12" | 01:21'30" |
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