12.0 km | 01:42:59 | 08:36/km日期: 2023-06-01 20:25 - 平均心率: 124 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 10'10" / 17'56" / 07'26" / 06'59" / 07'05" / 06'48" / 06'25" / 07'25" / 07'19" / 06'06" / 06'10" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'04") | 1000 / 1000 |
| 2 | | 17'56" (+11'51") | 1000 / 2000 |
| 3 | | 07'26" (+01'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 07'04" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 07'25" (+01'20") | 1000 / 8000 |
| 9 | | 07'18" (+01'13") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 13'46" (+07'41") | 959 / 11959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 17'56" | 00:28'06" |
| 3 | 07'26" | 00:35'32" |
| 4 | 06'59" | 00:42'31" |
| 5 | 07'05" | 00:49'36" |
| 6 | 06'48" | 00:56'24" |
| 7 | 06'25" | 01:02'49" |
| 8 | 07'25" | 01:10'14" |
| 9 | 07'19" | 01:17'33" |
| 10 | 06'06" | 01:23'39" |
| 11 | 06'10" | 01:29'49" |
| 12.0 | 13'47" | 01:43'03" |
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