15.0 km | 01:26:36 | 05:46/km日期: 2023-05-06 05:54 - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 158
Pace: 05'12" / 05'09" / 05'09" / 05'27" / 05'17" / 05'22" / 05'30" / 05'39" / 05'46" / 05'50" / 10'47" / 05'55" / 06'02" / 06'02" / 09'17" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'50") | 1000 / 11000 |
| 12 | | 05'55" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'54") | 1000 / 13000 |
| 14 | | 06'01" (+00'53") | 1000 / 14000 |
| 15 | | 08'12" (+03'04") | 1000 / 15000 |
| 16 | | 11'25" (+06'17") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 168.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'27" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'22" | 00:31'36" |
| 7 | 05'30" | 00:37'06" |
| 8 | 05'39" | 00:42'45" |
| 9 | 05'46" | 00:48'31" |
| 10 | 05'50" | 00:54'21" |
| 11 | 10'47" | 01:05'08" |
| 12 | 05'55" | 01:11'03" |
| 13 | 06'02" | 01:17'05" |
| 14 | 06'02" | 01:23'07" |
| 15 | 09'17" | 01:32'24" |
| 15.0 | 12'30" | 01:32'29" |
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