10.0 km | 00:59:39 | 05:57/km日期: 2023-05-31 18:49 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97%
Pace: 06'42" / 06'01" / 06'09" / 06'30" / 06'03" / 05'34" / 06'43" / 05'43" / 05'21" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+01'16") | 1000 / 3000 |
| 4 | | 06'28" (+01'34") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+01'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
100.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'34" | 00:36'59" |
| 7 | 06'43" | 00:43'42" |
| 8 | 05'43" | 00:49'25" |
| 9 | 05'21" | 00:54'46" |
| 10 | 04'54" | 00:59'40" |
| 10.0 | 06'02" | 00:59'41" |
展開計圈分析
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