5.2 km | 00:30:12 | 05:48/km日期: 2023-05-25 18:35 - 平均心率: 151 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 05'46" / 06'01" / 05'54" / 05'52" / 05'47" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'18") | 400 / 400 |
2 | | 03'52" (+00'20") | 400 / 800 |
3 | | 04'04" (+00'32") | 10 / 810 |
4 | | 31'23" (+27'51") | 70 / 880 |
5 | | 03'54" (+00'22") | 400 / 1280 |
6 | | 03'58" (+00'26") | 400 / 1680 |
7 | | 03'32" | 10 / 1690 |
8 | | 34'42" (+31'10") | 70 / 1760 |
9 | | 03'49" (+00'17") | 400 / 2160 |
10 | | 03'54" (+00'22") | 400 / 2560 |
11 | | 04'10" (+00'38") | 10 / 2570 |
12 | | 28'46" (+25'14") | 80 / 2650 |
13 | | 03'45" (+00'13") | 400 / 3050 |
14 | | 03'51" (+00'19") | 400 / 3449 |
15 | | 04'28" (+00'56") | 10 / 3459 |
16 | | 33'39" (+30'07") | 70 / 3529 |
17 | | 03'41" (+00'09") | 400 / 3929 |
18 | | 03'46" (+00'14") | 400 / 4329 |
19 | | 05'22" (+01'50") | 10 / 4339 |
20 | | 45'26" (+41'54") | 50 / 4389 |
21 | | 03'37" (+00'05") | 400 / 4789 |
22 | | 03'45" (+00'13") | 400 / 5189 |
23 | | 04'54" (+01'22") | 10 / 5199 |
24 | | 00'00" | 0 / 5199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 159.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'01" | 00:11'47" |
3 | 05'54" | 00:17'41" |
4 | 05'52" | 00:23'33" |
5 | 05'47" | 00:29'20" |
5.2 | 04'20" | 00:30'12" |