10.8 km | 00:42:09 | 03:53/km日期: 2023-05-31 07:40 - 平均心率: 84 - 卡路里: 165 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 81%
Pace: 00'42" / 02'39" / 01'24" / 01'55" / 02'09" / 01'47" / 02'02" / 01'21" / 01'11" / 01'48" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'43" | 1000 / 1000 |
| 2 | | 02'39" (+01'56") | 1000 / 2000 |
| 3 | | 01'23" (+00'40") | 1000 / 3000 |
| 4 | | 01'55" (+01'12") | 1000 / 4000 |
| 5 | | 02'09" (+01'26") | 1000 / 5000 |
| 6 | | 02'13" (+01'30") | 521 / 5521 |
| 7 | | 02'04" (+01'21") | 1000 / 6521 |
| 8 | | 01'00" (+00'17") | 1000 / 7521 |
| 9 | | 01'25" (+00'42") | 1000 / 8521 |
| 10 | | 01'23" (+00'40") | 1000 / 9521 |
| 11 | | 01'35" (+00'52") | 67 / 9589 |
| 12 | | 02'50" (+02'07") | 703 / 10293 |
| 13 | | 11'26" (+10'43") | 524 / 10817 |
| 14 | | 02:41'40" (+40'57") | 12 / 10830 |
| 15 | | 04:19'43" (+19'00") | 3 / 10833 |
| 16 | | 00'00" | 0 / 10833 |
| 17 | | 00'00" | 0 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 564.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 02'39" | 00:03'21" |
| 3 | 01'24" | 00:04'45" |
| 4 | 01'55" | 00:06'40" |
| 5 | 02'09" | 00:08'49" |
| 6 | 01'47" | 00:10'36" |
| 7 | 02'02" | 00:12'38" |
| 8 | 01'21" | 00:13'59" |
| 9 | 01'11" | 00:15'10" |
| 10 | 01'48" | 00:16'58" |
| 10.8 | 07'41" | 00:23'23" |
展開計圈分析
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