4.3 km | 00:29:54 | 06:53/km日期: 2023-05-30 19:32 - 平均心率: 157 - 卡路里: 253 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'49" / 07'02" / 06'48" / 06'55" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 400 / 400 |
2 | | 06'45" (+00'13") | 400 / 800 |
3 | | 07'00" (+00'28") | 80 / 880 |
4 | | 07'11" (+00'39") | 400 / 1280 |
5 | | 06'41" (+00'09") | 15 / 1295 |
6 | | 06'55" (+00'23") | 400 / 1695 |
7 | | 07'16" (+00'44") | 37 / 1733 |
8 | | 06'54" (+00'22") | 400 / 2133 |
9 | | 07'07" (+00'35") | 26 / 2159 |
10 | | 06'54" (+00'22") | 400 / 2559 |
11 | | 06'51" (+00'19") | 400 / 2959 |
12 | | 07'21" (+00'49") | 72 / 3032 |
13 | | 06'49" (+00'17") | 400 / 3432 |
14 | | 07'03" (+00'31") | 400 / 3832 |
15 | | 06'56" (+00'24") | 71 / 3904 |
16 | | 06'41" (+00'09") | 400 / 4304 |
17 | | 07'40" (+01'08") | 35 / 4339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 74.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'02" | 00:13'51" |
3 | 06'48" | 00:20'39" |
4 | 06'55" | 00:27'34" |
4.3 | 06'51" | 00:29'54" |