6.8 km | 00:32:30 | 04:46/km日期: 2016-01-28 06:26 - 卡路里: 542 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'38" / 04'57" / 04'53" / 04'31" / 05'02" / 04'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'25") | 297 / 297 |
| 2 | | 04'37" (+00'29") | 409 / 707 |
| 3 | | 04'41" (+00'33") | 404 / 1112 |
| 4 | | 04'48" (+00'40") | 393 / 1505 |
| 5 | | 04'53" (+00'45") | 386 / 1892 |
| 6 | | 06'51" (+02'43") | 149 / 2041 |
| 7 | | 04'45" (+00'37") | 397 / 2439 |
| 8 | | 04'38" (+00'30") | 406 / 2846 |
| 9 | | 04'31" (+00'23") | 426 / 3273 |
| 10 | | 04'35" (+00'27") | 406 / 3679 |
| 11 | | 04'36" (+00'28") | 406 / 4085 |
| 12 | | 04'43" (+00'35") | 550 / 4635 |
| 13 | | 04'42" (+00'34") | 407 / 5043 |
| 14 | | 04'08" | 460 / 5503 |
| 15 | | 04'49" (+00'41") | 390 / 5894 |
| 16 | | 04'55" (+00'47") | 387 / 6281 |
| 17 | | 04'57" (+00'49") | 391 / 6673 |
| 18 | | 07'29" (+03'21") | 124 / 6798 |
1月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'57" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 04'31" | 00:18'59" |
| 5 | 05'02" | 00:24'01" |
| 6 | 04'23" | 00:28'24" |
| 6.8 | 05'24" | 00:32'43" |
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