14.8 km | 01:31:59 | 06:12/km日期: 2023-05-30 18:34 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59%
Pace: 11'38" / 06'50" / 06'25" / 06'22" / 05'27" / 05'21" / 06'24" / 06'10" / 08'14" / 07'56" / 05'58" / 04'51" / 05'26" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 06'50" (+02'00") | 1000 / 2000 |
| 3 | | 06'24" (+01'34") | 1000 / 3000 |
| 4 | | 06'22" (+01'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+01'34") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 08'13" (+03'23") | 1000 / 9000 |
| 10 | | 07'55" (+03'05") | 1000 / 10000 |
| 11 | | 05'58" (+01'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 803 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
275.73 km 
北臉 越野跑鞋 累積 :
443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'50" | 00:18'28" |
| 3 | 06'25" | 00:24'53" |
| 4 | 06'22" | 00:31'15" |
| 5 | 05'27" | 00:36'42" |
| 6 | 05'21" | 00:42'03" |
| 7 | 06'24" | 00:48'27" |
| 8 | 06'10" | 00:54'37" |
| 9 | 08'14" | 01:02'51" |
| 10 | 07'56" | 01:10'47" |
| 11 | 05'58" | 01:16'45" |
| 12 | 04'51" | 01:21'36" |
| 13 | 05'26" | 01:27'02" |
| 14 | 05'27" | 01:32'29" |
| 14.8 | 05'21" | 01:36'47" |
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