12.5 km | 01:44:07 | 08:18/km日期: 2023-05-28 07:17 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 184
Pace: 05'44" / 07'53" / 05'47" / 06'45" / 05'41" / 07'19" / 09'49" / 12'03" / 06'13" / 06'00" / 06'59" / 07'49" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 07'52" (+02'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 07'18" (+01'37") | 1000 / 6000 |
| 7 | | 09'49" (+04'08") | 1000 / 7000 |
| 8 | | 12'02" (+06'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+01'17") | 1000 / 11000 |
| 12 | | 07'49" (+02'08") | 1000 / 12000 |
| 13 | | 29'36" (+23'55") | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 81.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'53" | 00:13'37" |
| 3 | 05'47" | 00:19'24" |
| 4 | 06'45" | 00:26'09" |
| 5 | 05'41" | 00:31'50" |
| 6 | 07'19" | 00:39'09" |
| 7 | 09'49" | 00:48'58" |
| 8 | 12'03" | 01:01'01" |
| 9 | 06'13" | 01:07'14" |
| 10 | 06'00" | 01:13'14" |
| 11 | 06'59" | 01:20'13" |
| 12 | 07'49" | 01:28'02" |
| 12.5 | 29'36" | 01:44'09" |
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