15.6 km | 01:14:05 | 04:44/km日期: 2023-05-30 05:02 - 地點: 三體 - 天氣: 晴 - 平均心率: 154 - 卡路里: 773 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 90%
Pace: 06'11" / 05'33" / 07'43" / 04'23" / 04'41" / 04'40" / 04'37" / 04'13" / 04'18" / 04'33" / 04'38" / 04'17" / 04'29" / 04'35" / 04'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'44") | 1000 / 1000 |
| 2 | | 05'33" (+02'07") | 1000 / 2000 |
| 3 | | 05'55" (+02'29") | 61 / 2061 |
| 4 | | 03'34" (+00'08") | 396 / 2458 |
| 5 | | 05'50" (+02'24") | 411 / 2869 |
| 6 | | 03'26" | 411 / 3280 |
| 7 | | 05'44" (+02'18") | 410 / 3690 |
| 8 | | 03'38" (+00'12") | 405 / 4095 |
| 9 | | 05'33" (+02'07") | 412 / 4507 |
| 10 | | 03'38" (+00'12") | 409 / 4917 |
| 11 | | 05'23" (+01'57") | 415 / 5332 |
| 12 | | 03'40" (+00'14") | 402 / 5735 |
| 13 | | 05'30" (+02'04") | 410 / 6146 |
| 14 | | 03'37" (+00'11") | 409 / 6555 |
| 15 | | 05'20" (+01'54") | 411 / 6966 |
| 16 | | 03'31" (+00'05") | 413 / 7380 |
| 17 | | 05'14" (+01'48") | 408 / 7788 |
| 18 | | 03'32" (+00'06") | 409 / 8198 |
| 19 | | 05'23" (+01'57") | 415 / 8613 |
| 20 | | 03'32" (+00'06") | 410 / 9024 |
| 21 | | 05'17" (+01'51") | 412 / 9437 |
| 22 | | 03'30" (+00'04") | 416 / 9853 |
| 23 | | 05'13" (+01'47") | 410 / 10263 |
| 24 | | 03'32" (+00'06") | 411 / 10674 |
| 25 | | 05'19" (+01'53") | 413 / 11088 |
| 26 | | 03'33" (+00'07") | 411 / 11500 |
| 27 | | 05'12" (+01'46") | 413 / 11913 |
| 28 | | 03'35" (+00'09") | 410 / 12324 |
| 29 | | 05'47" (+02'21") | 411 / 12736 |
| 30 | | 03'33" (+00'07") | 413 / 13149 |
| 31 | | 05'37" (+02'11") | 410 / 13560 |
| 32 | | 03'34" (+00'08") | 412 / 13972 |
| 33 | | 05'25" (+01'59") | 413 / 14386 |
| 34 | | 03'35" (+00'09") | 405 / 14791 |
| 35 | | 05'40" (+02'14") | 857 / 15649 |
Warm up 2K + 16* 400m P88~90, r400m.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.95 km 
NIKE VAPORFLY NEXT %2 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 07'43" | 00:19'27" |
| 4 | 04'23" | 00:23'50" |
| 5 | 04'41" | 00:28'31" |
| 6 | 04'40" | 00:33'11" |
| 7 | 04'37" | 00:37'48" |
| 8 | 04'13" | 00:42'01" |
| 9 | 04'18" | 00:46'19" |
| 10 | 04'33" | 00:50'52" |
| 11 | 04'38" | 00:55'30" |
| 12 | 04'17" | 00:59'47" |
| 13 | 04'29" | 01:04'16" |
| 14 | 04'35" | 01:08'51" |
| 15 | 04'43" | 01:13'34" |
| 15.6 | 05'31" | 01:17'09" |
展開計圈分析
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