13.3 km | 01:30:31 | 06:48/km日期: 2023-05-29 17:02 - 總爬升: 285 m - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 07'14" / 08'23" / 06'51" / 06'58" / 06'39" / 06'56" / 06'30" / 06'50" / 06'39" / 06'38" / 09'21" / 06'38" / 06'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 07'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'23" | 00:15'37" |
| 3 | 06'51" | 00:22'28" |
| 4 | 06'58" | 00:29'26" |
| 5 | 06'39" | 00:36'05" |
| 6 | 06'56" | 00:43'01" |
| 7 | 06'30" | 00:49'31" |
| 8 | 06'50" | 00:56'21" |
| 9 | 06'39" | 01:03'00" |
| 10 | 06'38" | 01:09'38" |
| 11 | 09'21" | 01:18'59" |
| 12 | 06'38" | 01:25'37" |
| 13 | 06'48" | 01:32'25" |
| 13.3 | 06'30" | 01:34'19" |
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