12.0 km | 01:11:48 | 05:57/km日期: 2023-05-28 17:49 - 總爬升: 147 m - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 07'29" / 05'42" / 05'42" / 05'49" / 06'07" / 06'02" / 06'00" / 06'03" / 12'02" / 06'07" / 05'57" / 21'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
86.82 km 
Nike Zoom Fly FK 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'42" | 00:13'11" |
| 3 | 05'42" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 06'03" | 00:48'54" |
| 9 | 12'02" | 01:00'56" |
| 10 | 06'07" | 01:07'03" |
| 11 | 05'57" | 01:13'00" |
| 12 | 21'58" | 01:34'58" |
| 12.0 | 06'09" | 01:35'14" |
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