10.0 km | 00:57:38 | 05:45/km日期: 2023-05-28 17:49 - 平均心率: 141 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 06'00" / 05'48" / 05'34" / 05'46" / 06'22" / 05'38" / 05'42" / 05'36" / 05'52" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 06'22" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'42" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'18" | 00:57'36" |
| 10.0 | 04'34" | 00:57'38" |
留言 
展開計圈分析
