15.0 km | 01:15:31 | 05:01/km日期: 2023-05-28 17:07 - 地點: 衛武營都會公園 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'19" / 05'06" / 04'58" / 05'35" / 05'06" / 05'01" / 05'38" / 05'07" / 05'01" / 05'38" / 05'06" / 04'59" / 05'45" / 04'35" / 04'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 1000 / 1000 |
2 | | 05'05" (+00'30") | 1000 / 2000 |
3 | | 04'58" (+00'23") | 1000 / 3000 |
4 | | 05'08" (+00'33") | 1000 / 4000 |
5 | | 05'06" (+00'31") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 05'11" (+00'36") | 1000 / 7000 |
8 | | 05'06" (+00'31") | 1000 / 8000 |
9 | | 05'01" (+00'26") | 1000 / 9000 |
10 | | 05'03" (+00'28") | 1000 / 10000 |
11 | | 05'06" (+00'31") | 1000 / 11000 |
12 | | 04'58" (+00'23") | 1000 / 12000 |
13 | | 05'01" (+00'26") | 1000 / 13000 |
14 | | 04'35" | 1000 / 14000 |
15 | | 04'44" (+00'09") | 1000 / 15000 |
16 | | 05'39" (+01'04") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km Nike zoomx. vaporfly next%2 藍 累積 :
542.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 04'58" | 00:15'23" |
4 | 05'35" | 00:20'58" |
5 | 05'06" | 00:26'04" |
6 | 05'01" | 00:31'05" |
7 | 05'38" | 00:36'43" |
8 | 05'07" | 00:41'50" |
9 | 05'01" | 00:46'51" |
10 | 05'38" | 00:52'29" |
11 | 05'06" | 00:57'35" |
12 | 04'59" | 01:02'34" |
13 | 05'45" | 01:08'19" |
14 | 04'35" | 01:12'54" |
15 | 04'44" | 01:17'38" |
15.0 | 06'11" | 01:17'43" |