18.9 km | 12:11:04 | 38:46/km日期: 2023-05-28 01:51 - 總爬升: 1997 m - 平均心率: 108 - 卡路里: 4206 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 100%
Pace: 16'10" / 31'35" / 35'25" / 34'59" / 41'15" / 44'08" / 57'25" / 79'56" / 36'14" / 72'19" / 27'34" / 33'17" / 22'02" / 34'48" / 19'26" / 90'03" / 22'21" / 20'03" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" | 1000 / 1000 |
2 | | 31'33" (+15'24") | 1000 / 2000 |
3 | | 35'26" (+19'17") | 1000 / 3000 |
4 | | 34'57" (+18'48") | 1000 / 4000 |
5 | | 41'15" (+25'06") | 1000 / 5000 |
6 | | 44'07" (+27'58") | 1000 / 6000 |
7 | | 57'26" (+41'17") | 1000 / 7000 |
8 | | 01:19'55" (+03'46") | 1000 / 8000 |
9 | | 36'13" (+20'04") | 1000 / 9000 |
10 | | 01:12'11" (+56'02") | 1000 / 10000 |
11 | | 27'30" (+11'21") | 1000 / 11000 |
12 | | 33'16" (+17'07") | 1000 / 12000 |
13 | | 22'01" (+05'52") | 1000 / 13000 |
14 | | 34'48" (+18'39") | 1000 / 14000 |
15 | | 19'26" (+03'17") | 1000 / 15000 |
16 | | 01:30'02" (+13'53") | 1000 / 16000 |
17 | | 22'18" (+06'09") | 1000 / 17000 |
18 | | 20'05" (+03'56") | 1000 / 18000 |
19 | | 14'26" | 852 / 18852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 200.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 31'35" | 00:47'45" |
3 | 35'25" | 01:23'10" |
4 | 34'59" | 01:58'09" |
5 | 41'15" | 02:39'24" |
6 | 44'08" | 03:23'32" |
7 | 57'25" | 04:20'57" |
8 | 79'56" | 05:40'53" |
9 | 36'14" | 06:17'07" |
10 | 72'19" | 07:29'26" |
11 | 27'34" | 07:57'00" |
12 | 33'17" | 08:30'17" |
13 | 22'02" | 08:52'19" |
14 | 34'48" | 09:27'07" |
15 | 19'26" | 09:46'33" |
16 | 90'03" | 11:16'36" |
17 | 22'21" | 11:38'57" |
18 | 20'03" | 11:59'00" |
18.9 | 14'24" | 12:11'17" |