13.6 km | 04:59:28 | 22:01/km日期: 2023-05-28 08:57 - 總爬升: 729 m - 平均心率: 126 - 卡路里: 1545 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 70%
Pace: 24'32" / 17'10" / 20'28" / 15'05" / 21'55" / 38'48" / 16'45" / 20'04" / 24'20" / 29'55" / 20'20" / 14'55" / 26'10" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'31" (+09'36") | 1000 / 1000 |
2 | | 17'10" (+02'15") | 1000 / 2000 |
3 | | 20'28" (+05'33") | 1000 / 3000 |
4 | | 15'04" (+00'09") | 1000 / 4000 |
5 | | 21'55" (+07'00") | 1000 / 5000 |
6 | | 38'47" (+23'52") | 1000 / 6000 |
7 | | 16'44" (+01'49") | 1000 / 7000 |
8 | | 20'04" (+05'09") | 1000 / 8000 |
9 | | 24'19" (+09'24") | 1000 / 9000 |
10 | | 29'54" (+14'59") | 1000 / 10000 |
11 | | 20'20" (+05'25") | 1000 / 11000 |
12 | | 14'55" | 1000 / 12000 |
13 | | 26'09" (+11'14") | 1000 / 13000 |
14 | | 15'05" (+00'10") | 598 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'32" | 00:24'32" |
2 | 17'10" | 00:41'42" |
3 | 20'28" | 01:02'10" |
4 | 15'05" | 01:17'15" |
5 | 21'55" | 01:39'10" |
6 | 38'48" | 02:17'58" |
7 | 16'45" | 02:34'43" |
8 | 20'04" | 02:54'47" |
9 | 24'20" | 03:19'07" |
10 | 29'55" | 03:49'02" |
11 | 20'20" | 04:09'22" |
12 | 14'55" | 04:24'17" |
13 | 26'10" | 04:50'27" |
13.6 | 15'05" | 04:59'29" |