22.5 km | 02:35:18 | 06:53/km日期: 2023-05-28 05:30 - 總爬升: 471 m - 平均心率: 136 - 卡路里: 1583 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'41" / 05'59" / 06'07" / 05'10" / 07'06" / 05'48" / 05'55" / 10'55" / 06'38" / 05'27" / 05'29" / 11'02" / 06'30" / 12'30" / 05'36" / 05'50" / 11'25" / 04'39" / 04'41" / 08'35" / 05'20" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'04") | 1000 / 1000 |
2 | | 05'58" (+01'20") | 1000 / 2000 |
3 | | 06'07" (+01'29") | 1000 / 3000 |
4 | | 05'09" (+00'31") | 1000 / 4000 |
5 | | 07'06" (+02'28") | 1000 / 5000 |
6 | | 05'47" (+01'09") | 1000 / 6000 |
7 | | 05'55" (+01'17") | 1000 / 7000 |
8 | | 10'55" (+06'17") | 1000 / 8000 |
9 | | 06'37" (+01'59") | 1000 / 9000 |
10 | | 05'27" (+00'49") | 1000 / 10000 |
11 | | 05'28" (+00'50") | 1000 / 11000 |
12 | | 11'01" (+06'23") | 1000 / 12000 |
13 | | 06'30" (+01'52") | 1000 / 13000 |
14 | | 12'30" (+07'52") | 1000 / 14000 |
15 | | 05'35" (+00'57") | 1000 / 15000 |
16 | | 05'49" (+01'11") | 1000 / 16000 |
17 | | 11'25" (+06'47") | 1000 / 17000 |
18 | | 04'38" | 1000 / 18000 |
19 | | 04'41" (+00'03") | 1000 / 19000 |
20 | | 08'34" (+03'56") | 1000 / 20000 |
21 | | 05'20" (+00'42") | 1000 / 21000 |
22 | | 05'12" (+00'34") | 1000 / 22000 |
23 | | 04'56" (+00'18") | 546 / 22546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 126.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'59" | 00:12'40" |
3 | 06'07" | 00:18'47" |
4 | 05'10" | 00:23'57" |
5 | 07'06" | 00:31'03" |
6 | 05'48" | 00:36'51" |
7 | 05'55" | 00:42'46" |
8 | 10'55" | 00:53'41" |
9 | 06'38" | 01:00'19" |
10 | 05'27" | 01:05'46" |
11 | 05'29" | 01:11'15" |
12 | 11'02" | 01:22'17" |
13 | 06'30" | 01:28'47" |
14 | 12'30" | 01:41'17" |
15 | 05'36" | 01:46'53" |
16 | 05'50" | 01:52'43" |
17 | 11'25" | 02:04'08" |
18 | 04'39" | 02:08'47" |
19 | 04'41" | 02:13'28" |
20 | 08'35" | 02:22'03" |
21 | 05'20" | 02:27'23" |
22 | 05'12" | 02:32'35" |
22.5 | 04'56" | 02:35'17" |