12.7 km | 01:37:55 | 07:42/km日期: 2023-05-28 06:07 - 平均心率: 156 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 07'04" / 06'44" / 06'33" / 06'32" / 06'43" / 11'07" / 08'12" / 07'34" / 09'17" / 06'42" / 07'23" / 09'00" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'32") | 1000 / 1000 |
2 | | 06'44" (+00'13") | 1000 / 2000 |
3 | | 06'33" (+00'02") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'43" (+00'12") | 1000 / 5000 |
6 | | 11'06" (+04'35") | 1000 / 6000 |
7 | | 08'12" (+01'41") | 1000 / 7000 |
8 | | 07'33" (+01'02") | 1000 / 8000 |
9 | | 09'16" (+02'45") | 1000 / 9000 |
10 | | 06'42" (+00'11") | 1000 / 10000 |
11 | | 07'23" (+00'52") | 1000 / 11000 |
12 | | 08'59" (+02'28") | 1000 / 12000 |
13 | | 07'11" (+00'40") | 707 / 12707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 92.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'44" | 00:13'48" |
3 | 06'33" | 00:20'21" |
4 | 06'32" | 00:26'53" |
5 | 06'43" | 00:33'36" |
6 | 11'07" | 00:44'43" |
7 | 08'12" | 00:52'55" |
8 | 07'34" | 01:00'29" |
9 | 09'17" | 01:09'46" |
10 | 06'42" | 01:16'28" |
11 | 07'23" | 01:23'51" |
12 | 09'00" | 01:32'51" |
12.7 | 07'09" | 01:37'55" |