21.3 km | 02:10:44 | 06:08/km日期: 2023-05-28 05:58 - 總爬升: 328 m - 平均心率: 153 - 卡路里: 1692 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'33" / 06'19" / 06'17" / 06'41" / 05'55" / 06'05" / 05'52" / 06'21" / 06'10" / 06'50" / 05'41" / 06'23" / 05'54" / 05'53" / 06'10" / 06'24" / 06'13" / 06'09" / 05'31" / 06'25" / 06'07" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+01'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 06'24" (+00'53") | 1000 / 20000 |
| 21 | | 06'06" (+00'35") | 1000 / 21000 |
| 22 | | 06'34" (+01'03") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
181.67 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'41" | 00:25'50" |
| 5 | 05'55" | 00:31'45" |
| 6 | 06'05" | 00:37'50" |
| 7 | 05'52" | 00:43'42" |
| 8 | 06'21" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 06'50" | 01:03'03" |
| 11 | 05'41" | 01:08'44" |
| 12 | 06'23" | 01:15'07" |
| 13 | 05'54" | 01:21'01" |
| 14 | 05'53" | 01:26'54" |
| 15 | 06'10" | 01:33'04" |
| 16 | 06'24" | 01:39'28" |
| 17 | 06'13" | 01:45'41" |
| 18 | 06'09" | 01:51'50" |
| 19 | 05'31" | 01:57'21" |
| 20 | 06'25" | 02:03'46" |
| 21 | 06'07" | 02:09'53" |
| 21.1 | 06'32" | 02:10'44" |
展開計圈分析
留言 
