12.6 km | 01:34:49 | 07:32/km日期: 2023-05-28 05:17 - 平均心率: 125 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 06'50" / 06'38" / 05'56" / 05'57" / 05'43" / 12'14" / 11'43" / 06'09" / 05'57" / 05'45" / 05'44" / 12'30" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'08") | 1000 / 1000 |
2 | | 06'38" (+00'56") | 1000 / 2000 |
3 | | 05'55" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'15") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 12'13" (+06'31") | 1000 / 6000 |
7 | | 11'43" (+06'01") | 1000 / 7000 |
8 | | 06'09" (+00'27") | 1000 / 8000 |
9 | | 05'56" (+00'14") | 1000 / 9000 |
10 | | 05'44" (+00'02") | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 12'30" (+06'48") | 1000 / 12000 |
13 | | 06'32" (+00'50") | 565 / 12565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
168.85 km Nike ZoomX VaporFly NEXT%2 累積 :
466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'38" | 00:13'28" |
3 | 05'56" | 00:19'24" |
4 | 05'57" | 00:25'21" |
5 | 05'43" | 00:31'04" |
6 | 12'14" | 00:43'18" |
7 | 11'43" | 00:55'01" |
8 | 06'09" | 01:01'10" |
9 | 05'57" | 01:07'07" |
10 | 05'45" | 01:12'52" |
11 | 05'44" | 01:18'36" |
12 | 12'30" | 01:31'06" |
12.6 | 06'32" | 01:34'48" |