21.1 km | 01:47:27 | 05:05/km日期: 2023-05-28 05:08 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'18" / 04'58" / 04'59" / 04'51" / 04'47" / 04'51" / 04'46" / 04'50" / 04'47" / 04'40" / 05'08" / 05'42" / 05'01" / 05'01" / 05'04" / 04'49" / 04'46" / 06'25" / 06'12" / 06'03" / 05'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 548 / 10548 |
| 12 | | 09'03" (+04'26") | 34 / 10583 |
| 13 | | 05'17" (+00'40") | 1000 / 11583 |
| 14 | | 04'58" (+00'21") | 1000 / 12583 |
| 15 | | 05'02" (+00'25") | 1000 / 13583 |
| 16 | | 05'05" (+00'28") | 1000 / 14583 |
| 17 | | 04'47" (+00'10") | 1000 / 15583 |
| 18 | | 04'53" (+00'16") | 1000 / 16583 |
| 19 | | 04'49" (+00'12") | 1000 / 17583 |
| 20 | | 06'00" (+01'23") | 1000 / 18583 |
| 21 | | 06'01" (+01'24") | 1000 / 19583 |
| 22 | | 05'52" (+01'15") | 1000 / 20583 |
| 23 | | 05'25" (+00'48") | 551 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 312.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 04'47" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 04'50" | 00:39'20" |
| 9 | 04'47" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 11 | 05'08" | 00:53'55" |
| 12 | 05'42" | 00:59'37" |
| 13 | 05'01" | 01:04'38" |
| 14 | 05'01" | 01:09'39" |
| 15 | 05'04" | 01:14'43" |
| 16 | 04'49" | 01:19'32" |
| 17 | 04'46" | 01:24'18" |
| 18 | 06'25" | 01:30'43" |
| 19 | 06'12" | 01:36'55" |
| 20 | 06'03" | 01:42'58" |
| 21 | 05'42" | 01:48'40" |
| 21.1 | 04'56" | 01:49'20" |
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