11.6 km | 01:36:06 | 08:16/km日期: 2023-05-27 20:08 - 地點: 輕軌人行道 - 天氣: 晴朗多雲 - 平均心率: 145 - 卡路里: 899 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90%
Pace: 07'59" / 07'41" / 07'29" / 07'50" / 08'02" / 08'31" / 10'42" / 08'30" / 08'51" / 08'57" / 09'57" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 07'40" (+00'25") | 1000 / 2000 |
3 | | 07'29" (+00'14") | 1000 / 3000 |
4 | | 07'49" (+00'34") | 1000 / 4000 |
5 | | 08'02" (+00'47") | 1000 / 5000 |
6 | | 08'31" (+01'16") | 1000 / 6000 |
7 | | 08'49" (+01'34") | 1000 / 7000 |
8 | | 08'30" (+01'15") | 1000 / 8000 |
9 | | 08'50" (+01'35") | 1000 / 9000 |
10 | | 08'57" (+01'42") | 1000 / 10000 |
11 | | 09'50" (+02'35") | 1000 / 11000 |
12 | | 07'18" (+00'03") | 575 / 11575 |
13 | | 03'30" | 31 / 11606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
149.99 km HOKA CLIFTON 8 累積 :
925.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'41" | 00:15'40" |
3 | 07'29" | 00:23'09" |
4 | 07'50" | 00:30'59" |
5 | 08'02" | 00:39'01" |
6 | 08'31" | 00:47'32" |
7 | 10'42" | 00:58'14" |
8 | 08'30" | 01:06'44" |
9 | 08'51" | 01:15'35" |
10 | 08'57" | 01:24'32" |
11 | 09'57" | 01:34'29" |
11.6 | 07'06" | 01:38'48" |