10.0 km | 00:51:52 | 05:10/km日期: 2023-05-27 19:30 - 平均心率: 190 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 05'24" / 05'21" / 05'04" / 05'01" / 04'57" / 05'08" / 05'13" / 05'18" / 05'18" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 02'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 15.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'18" | 00:41'26" |
| 9 | 05'18" | 00:46'44" |
| 10 | 04'59" | 00:51'43" |
| 10.0 | 03'54" | 00:51'45" |
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