21.3 km | 02:10:03 | 06:05/km日期: 2016-01-24 05:32 - 卡路里: 1380 Cal - 溫度: 6°C - 濕度: 66%
Pace: 07'15" / 05'58" / 05'30" / 05'20" / 05'28" / 05'12" / 05'25" / 05'46" / 05'55" / 06'13" / 06'07" / 05'47" / 06'06" / 06'20" / 06'20" / 07'17" / 06'05" / 06'15" / 06'14" / 06'07" / 07'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+00'55") | 1000 / 13000 |
| 14 | | 06'19" (+01'08") | 1000 / 14000 |
| 15 | | 06'20" (+01'09") | 1000 / 15000 |
| 16 | | 07'16" (+02'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'53") | 1000 / 17000 |
| 18 | | 06'15" (+01'04") | 1000 / 18000 |
| 19 | | 06'14" (+01'03") | 1000 / 19000 |
| 20 | | 06'06" (+00'55") | 1000 / 20000 |
| 21 | | 06'55" (+01'44") | 1000 / 21000 |
| 22 | | 07'33" (+02'22") | 327 / 21327 |
1月累積里程 : 29.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'58" | 00:13'13" |
| 3 | 05'30" | 00:18'43" |
| 4 | 05'20" | 00:24'03" |
| 5 | 05'28" | 00:29'31" |
| 6 | 05'12" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 05'46" | 00:45'54" |
| 9 | 05'55" | 00:51'49" |
| 10 | 06'13" | 00:58'02" |
| 11 | 06'07" | 01:04'09" |
| 12 | 05'47" | 01:09'56" |
| 13 | 06'06" | 01:16'02" |
| 14 | 06'20" | 01:22'22" |
| 15 | 06'20" | 01:28'42" |
| 16 | 07'17" | 01:35'59" |
| 17 | 06'05" | 01:42'04" |
| 18 | 06'15" | 01:48'19" |
| 19 | 06'14" | 01:54'33" |
| 20 | 06'07" | 02:00'40" |
| 21 | 07'03" | 02:07'43" |
| 21.3 | 07'11" | 02:10'04" |
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