12.0 km | 00:57:04 | 04:45/km日期: 2023-05-27 17:11 - 地點: 衛武營都會公園 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'00" / 04'50" / 04'51" / 05'17" / 04'44" / 04'45" / 05'25" / 04'44" / 05'40" / 05'53" / 05'30" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'50" | 00:10'50" |
| 3 | 04'51" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 04'44" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 05'25" | 00:35'52" |
| 8 | 04'44" | 00:40'36" |
| 9 | 05'40" | 00:46'16" |
| 10 | 05'53" | 00:52'09" |
| 11 | 05'30" | 00:57'39" |
| 12 | 04'34" | 01:02'13" |
| 12.0 | 03'52" | 01:02'15" |
展開計圈分析
留言 
