48.6 km | 06:56:26 | 08:34/km日期: 2023-05-27 05:58 - 總爬升: 1174 m - 平均心率: 138 - 卡路里: 3174 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 08'12" / 07'43" / 08'37" / 09'29" / 09'25" / 10'57" / 12'32" / 10'48" / 10'25" / 14'40" / 10'40" / 10'55" / 14'44" / 07'20" / 06'08" / 06'27" / 07'17" / 07'09" / 07'33" / 11'39" / 11'01" / 11'28" / 09'31" / 08'15" / 06'24" / 05'58" / 05'29" / 05'42" / 05'45" / 13'02" / 06'11" / 06'21" / 07'22" / 06'30" / 05'56" / 09'01" / 07'01" / 06'17" / 08'37" / 08'14" / 08'49" / 06'45" / 06'49" / 07'57" / 09'30" / 09'00" / 07'47" / 06'59" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'46") | 1000 / 1000 |
| 2 | | 07'43" (+02'14") | 1000 / 2000 |
| 3 | | 08'36" (+03'07") | 1000 / 3000 |
| 4 | | 09'29" (+04'00") | 1000 / 4000 |
| 5 | | 09'25" (+03'56") | 1000 / 5000 |
| 6 | | 10'56" (+05'27") | 1000 / 6000 |
| 7 | | 12'32" (+07'03") | 1000 / 7000 |
| 8 | | 10'47" (+05'18") | 1000 / 8000 |
| 9 | | 10'25" (+04'56") | 1000 / 9000 |
| 10 | | 14'39" (+09'10") | 1000 / 10000 |
| 11 | | 10'40" (+05'11") | 1000 / 11000 |
| 12 | | 10'54" (+05'25") | 1000 / 12000 |
| 13 | | 14'43" (+09'14") | 1000 / 13000 |
| 14 | | 07'20" (+01'51") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 06'27" (+00'58") | 1000 / 16000 |
| 17 | | 07'16" (+01'47") | 1000 / 17000 |
| 18 | | 07'08" (+01'39") | 1000 / 18000 |
| 19 | | 07'33" (+02'04") | 1000 / 19000 |
| 20 | | 11'35" (+06'06") | 1000 / 20000 |
| 21 | | 11'04" (+05'35") | 1000 / 21000 |
| 22 | | 11'27" (+05'58") | 1000 / 22000 |
| 23 | | 09'31" (+04'02") | 1000 / 23000 |
| 24 | | 08'14" (+02'45") | 1000 / 24000 |
| 25 | | 06'24" (+00'55") | 1000 / 25000 |
| 26 | | 05'57" (+00'28") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 05'41" (+00'12") | 1000 / 28000 |
| 29 | | 05'45" (+00'16") | 1000 / 29000 |
| 30 | | 13'01" (+07'32") | 1000 / 30000 |
| 31 | | 06'10" (+00'41") | 1000 / 31000 |
| 32 | | 06'21" (+00'52") | 1000 / 32000 |
| 33 | | 07'21" (+01'52") | 1000 / 33000 |
| 34 | | 06'29" (+01'00") | 1000 / 34000 |
| 35 | | 05'56" (+00'27") | 1000 / 35000 |
| 36 | | 09'00" (+03'31") | 1000 / 36000 |
| 37 | | 07'01" (+01'32") | 1000 / 37000 |
| 38 | | 06'17" (+00'48") | 1000 / 38000 |
| 39 | | 08'36" (+03'07") | 1000 / 39000 |
| 40 | | 08'14" (+02'45") | 1000 / 40000 |
| 41 | | 08'48" (+03'19") | 1000 / 41000 |
| 42 | | 06'45" (+01'16") | 1000 / 42000 |
| 43 | | 06'48" (+01'19") | 1000 / 43000 |
| 44 | | 07'56" (+02'27") | 1000 / 44000 |
| 45 | | 09'30" (+04'01") | 1000 / 45000 |
| 46 | | 08'59" (+03'30") | 1000 / 46000 |
| 47 | | 07'47" (+02'18") | 1000 / 47000 |
| 48 | | 06'58" (+01'29") | 1000 / 48000 |
| 49 | | 10'43" (+05'14") | 563 / 48563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
434.77 km 
赤足 天字第一號 累積 :
28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'43" | 00:15'55" |
| 3 | 08'37" | 00:24'32" |
| 4 | 09'29" | 00:34'01" |
| 5 | 09'25" | 00:43'26" |
| 6 | 10'57" | 00:54'23" |
| 7 | 12'32" | 01:06'55" |
| 8 | 10'48" | 01:17'43" |
| 9 | 10'25" | 01:28'08" |
| 10 | 14'40" | 01:42'48" |
| 11 | 10'40" | 01:53'28" |
| 12 | 10'55" | 02:04'23" |
| 13 | 14'44" | 02:19'07" |
| 14 | 07'20" | 02:26'27" |
| 15 | 06'08" | 02:32'35" |
| 16 | 06'27" | 02:39'02" |
| 17 | 07'17" | 02:46'19" |
| 18 | 07'09" | 02:53'28" |
| 19 | 07'33" | 03:01'01" |
| 20 | 11'39" | 03:12'40" |
| 21 | 11'01" | 03:23'41" |
| 22 | 11'28" | 03:35'09" |
| 23 | 09'31" | 03:44'40" |
| 24 | 08'15" | 03:52'55" |
| 25 | 06'24" | 03:59'19" |
| 26 | 05'58" | 04:05'17" |
| 27 | 05'29" | 04:10'46" |
| 28 | 05'42" | 04:16'28" |
| 29 | 05'45" | 04:22'13" |
| 30 | 13'02" | 04:35'15" |
| 31 | 06'11" | 04:41'26" |
| 32 | 06'21" | 04:47'47" |
| 33 | 07'22" | 04:55'09" |
| 34 | 06'30" | 05:01'39" |
| 35 | 05'56" | 05:07'35" |
| 36 | 09'01" | 05:16'36" |
| 37 | 07'01" | 05:23'37" |
| 38 | 06'17" | 05:29'54" |
| 39 | 08'37" | 05:38'31" |
| 40 | 08'14" | 05:46'45" |
| 41 | 08'49" | 05:55'34" |
| 42 | 06'45" | 06:02'19" |
| 43 | 06'49" | 06:09'08" |
| 44 | 07'57" | 06:17'05" |
| 45 | 09'30" | 06:26'35" |
| 46 | 09'00" | 06:35'35" |
| 47 | 07'47" | 06:43'22" |
| 48 | 06'59" | 06:50'21" |
| 48.6 | 10'42" | 06:56'23" |
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