16.4 km | 02:06:14 | 07:41/km日期: 2023-05-27 07:03 - 平均心率: 129 - 卡路里: 1095 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87%
Pace: 08'16" / 07'15" / 07'46" / 07'07" / 07'44" / 07'18" / 07'01" / 07'21" / 08'34" / 07'18" / 07'48" / 06'54" / 09'39" / 07'29" / 07'36" / 06'40" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'37") | 1000 / 1000 |
| 2 | | 07'14" (+00'35") | 1000 / 2000 |
| 3 | | 07'45" (+01'06") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 07'43" (+01'04") | 1000 / 5000 |
| 6 | | 07'18" (+00'39") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 08'34" (+01'55") | 1000 / 9000 |
| 10 | | 07'17" (+00'38") | 1000 / 10000 |
| 11 | | 07'48" (+01'09") | 1000 / 11000 |
| 12 | | 06'53" (+00'14") | 1000 / 12000 |
| 13 | | 09'38" (+02'59") | 1000 / 13000 |
| 14 | | 07'29" (+00'50") | 1000 / 14000 |
| 15 | | 07'36" (+00'57") | 1000 / 15000 |
| 16 | | 06'39" | 1000 / 16000 |
| 17 | | 10'42" (+04'03") | 416 / 16416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'15" | 00:15'31" |
| 3 | 07'46" | 00:23'17" |
| 4 | 07'07" | 00:30'24" |
| 5 | 07'44" | 00:38'08" |
| 6 | 07'18" | 00:45'26" |
| 7 | 07'01" | 00:52'27" |
| 8 | 07'21" | 00:59'48" |
| 9 | 08'34" | 01:08'22" |
| 10 | 07'18" | 01:15'40" |
| 11 | 07'48" | 01:23'28" |
| 12 | 06'54" | 01:30'22" |
| 13 | 09'39" | 01:40'01" |
| 14 | 07'29" | 01:47'30" |
| 15 | 07'36" | 01:55'06" |
| 16 | 06'40" | 02:01'46" |
| 16.4 | 10'42" | 02:06'14" |
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