3.0 km | 00:23:26 | 07:54/km日期: 2023-05-27 07:50 - 平均心率: 157 - 卡路里: 205 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 06'27" / 08'35" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'16") | 761 / 761 |
2 | | 06'29" (+02'11") | 14 / 775 |
3 | | 04'50" (+00'32") | 103 / 879 |
4 | | 10'23" (+06'05") | 48 / 927 |
5 | | 04'52" (+00'34") | 102 / 1029 |
6 | | 11'15" (+06'57") | 44 / 1074 |
7 | | 04'25" (+00'07") | 113 / 1187 |
8 | | 11'11" (+06'53") | 44 / 1231 |
9 | | 04'29" (+00'11") | 111 / 1343 |
10 | | 11'20" (+07'02") | 44 / 1387 |
11 | | 13'23" (+09'05") | 3 / 1390 |
12 | | 07'23" (+03'05") | 67 / 1458 |
13 | | 06'40" (+02'22") | 74 / 1533 |
14 | | 06'45" (+02'27") | 73 / 1607 |
15 | | 06'40" (+02'22") | 74 / 1682 |
16 | | 13'17" (+08'59") | 165 / 1848 |
17 | | 06'22" (+02'04") | 39 / 1887 |
18 | | 25'58" (+21'40") | 38 / 1925 |
19 | | 04'18" | 57 / 1983 |
20 | | 14'18" (+10'00") | 9 / 1993 |
21 | | 05'14" (+00'56") | 47 / 2041 |
22 | | 29'01" (+24'43") | 34 / 2075 |
23 | | 04'37" (+00'19") | 54 / 2129 |
24 | | 15'07" (+10'49") | 22 / 2152 |
25 | | 05'04" (+00'46") | 49 / 2201 |
26 | | 38'07" (+33'49") | 26 / 2227 |
27 | | 04'58" (+00'40") | 50 / 2277 |
28 | | 07'24" (+03'06") | 675 / 2953 |
29 | | 11'25" (+07'07") | 10 / 2963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 92.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'35" | 00:15'02" |
3.0 | 18'14" | 00:32'36" |