23.8 km | 02:46:31 | 06:59/km日期: 2023-05-27 05:37 - 總爬升: 387 m - 平均心率: 134 - 卡路里: 1609 Cal - 平均步頻: 170
Pace: 08'17" / 06'42" / 06'30" / 12'41" / 00'16" / 07'04" / 04'28" / 11'04" / 00'20" / 03'39" / 12'12" / 01'15" / 09'26" / 08'21" / 12'00" / 07'51" / 06'03" / 04'58" / 04'48" / 13'52" / 07'15" / 06'21" / 06'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'38") | 1000 / 1000 |
| 2 | | 06'41" (+03'03") | 1000 / 2000 |
| 3 | | 06'30" (+02'52") | 1000 / 3000 |
| 4 | | 07'15" (+03'37") | 1000 / 4000 |
| 5 | | 05'40" (+02'02") | 1000 / 5000 |
| 6 | | 07'04" (+03'26") | 1000 / 6000 |
| 7 | | 04'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+03'03") | 1000 / 8000 |
| 9 | | 04'42" (+01'04") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 06'30" (+02'52") | 1000 / 11000 |
| 12 | | 06'56" (+03'18") | 1000 / 12000 |
| 13 | | 09'25" (+05'47") | 1000 / 13000 |
| 14 | | 08'21" (+04'43") | 1000 / 14000 |
| 15 | | 12'00" (+08'22") | 1000 / 15000 |
| 16 | | 07'51" (+04'13") | 1000 / 16000 |
| 17 | | 06'03" (+02'25") | 1000 / 17000 |
| 18 | | 04'57" (+01'19") | 1000 / 18000 |
| 19 | | 04'47" (+01'09") | 1000 / 19000 |
| 20 | | 13'52" (+10'14") | 1000 / 20000 |
| 21 | | 07'14" (+03'36") | 1000 / 21000 |
| 22 | | 06'21" (+02'43") | 1000 / 22000 |
| 23 | | 06'26" (+02'48") | 1000 / 23000 |
| 24 | | 05'38" (+02'00") | 834 / 23834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'42" | 00:14'59" |
| 3 | 06'30" | 00:21'29" |
| 4 | 12'41" | 00:34'10" |
| 5 | 00'16" | 00:34'26" |
| 6 | 07'04" | 00:41'30" |
| 7 | 04'28" | 00:45'58" |
| 8 | 11'04" | 00:57'02" |
| 9 | 00'20" | 00:57'22" |
| 10 | 03'39" | 01:01'01" |
| 11 | 12'12" | 01:13'13" |
| 12 | 01'15" | 01:14'28" |
| 13 | 09'26" | 01:23'54" |
| 14 | 08'21" | 01:32'15" |
| 15 | 12'00" | 01:44'15" |
| 16 | 07'51" | 01:52'06" |
| 17 | 06'03" | 01:58'09" |
| 18 | 04'58" | 02:03'07" |
| 19 | 04'48" | 02:07'55" |
| 20 | 13'52" | 02:21'47" |
| 21 | 07'15" | 02:29'02" |
| 22 | 06'21" | 02:35'23" |
| 23 | 06'27" | 02:41'50" |
| 23.8 | 05'37" | 02:46'32" |
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