6.0 km | 00:32:05 | 05:20/km日期: 2023-05-26 18:45 - 平均心率: 157 - 卡路里: 385 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 05'59" / 05'24" / 04'33" / 04'44" / 05'57" / 05'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'34") | 1000 / 1000 |
2 | | 05'40" (+02'15") | 706 / 1706 |
3 | | 06'36" (+03'11") | 9 / 1715 |
4 | | 03'41" (+00'16") | 90 / 1805 |
5 | | 05'26" (+02'01") | 137 / 1943 |
6 | | 03'58" (+00'33") | 83 / 2026 |
7 | | 05'22" (+01'57") | 139 / 2166 |
8 | | 03'26" (+00'01") | 96 / 2263 |
9 | | 05'15" (+01'50") | 142 / 2406 |
10 | | 03'39" (+00'14") | 91 / 2497 |
11 | | 05'24" (+01'59") | 138 / 2636 |
12 | | 03'30" (+00'05") | 95 / 2731 |
13 | | 05'21" (+01'56") | 140 / 2871 |
14 | | 03'31" (+00'06") | 94 / 2966 |
15 | | 05'12" (+01'47") | 144 / 3110 |
16 | | 03'25" | 97 / 3207 |
17 | | 05'10" (+01'45") | 144 / 3352 |
18 | | 03'35" (+00'10") | 92 / 3445 |
19 | | 05'25" (+02'00") | 138 / 3583 |
20 | | 03'29" (+00'04") | 95 / 3679 |
21 | | 05'14" (+01'49") | 143 / 3822 |
22 | | 03'39" (+00'14") | 91 / 3913 |
23 | | 05'47" (+02'22") | 129 / 4042 |
24 | | 05'53" (+02'28") | 1000 / 5042 |
25 | | 05'31" (+02'06") | 741 / 5784 |
26 | | 05'16" (+01'51") | 227 / 6011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'24" | 00:11'23" |
3 | 04'33" | 00:15'56" |
4 | 04'44" | 00:20'40" |
5 | 05'57" | 00:26'37" |
6 | 05'26" | 00:32'03" |
6.0 | 04'15" | 00:32'06" |