6.4 km | 00:36:13 | 05:40/km日期: 2023-05-26 11:45 - 地點: 鳳山區 跑步 - 平均心率: 139 - 卡路里: 380 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68%
Pace: 05'24" / 05'19" / 05'52" / 06'02" / 06'03" / 06'06" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'13") | 408 / 408 |
2 | | 12'15" (+08'37") | 127 / 536 |
3 | | 03'44" (+00'06") | 410 / 946 |
4 | | 11'52" (+08'14") | 129 / 1075 |
5 | | 03'48" (+00'10") | 406 / 1481 |
6 | | 11'28" (+07'50") | 133 / 1615 |
7 | | 03'46" (+00'08") | 410 / 2026 |
8 | | 11'27" (+07'49") | 141 / 2167 |
9 | | 03'45" (+00'07") | 399 / 2566 |
10 | | 11'09" (+07'31") | 139 / 2705 |
11 | | 03'43" (+00'05") | 407 / 3113 |
12 | | 12'00" (+08'22") | 134 / 3248 |
13 | | 03'49" (+00'11") | 396 / 3645 |
14 | | 11'56" (+08'18") | 138 / 3783 |
15 | | 03'47" (+00'09") | 395 / 4178 |
16 | | 12'31" (+08'53") | 141 / 4319 |
17 | | 03'38" | 403 / 4722 |
18 | | 11'39" (+08'01") | 138 / 4861 |
19 | | 03'45" (+00'07") | 408 / 5269 |
20 | | 12'36" (+08'58") | 140 / 5409 |
21 | | 03'48" (+00'10") | 406 / 5815 |
22 | | 11'21" (+07'43") | 136 / 5952 |
23 | | 03'45" (+00'07") | 415 / 6368 |
24 | | 05'49" (+02'11") | 16 / 6384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
325.29 km MIZUNO WAVE SKYRISE 3-螢光黃 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'52" | 00:16'35" |
4 | 06'02" | 00:22'37" |
5 | 06'03" | 00:28'40" |
6 | 06'06" | 00:34'46" |
6.4 | 03'46" | 00:36'13" |