12.0 km | 01:05:44 | 05:28/km日期: 2023-05-26 10:56 - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'03" / 05'47" / 05'30" / 05'32" / 05'24" / 05'23" / 05'21" / 05'22" / 05'21" / 05'20" / 07'51" / 05'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'23" | 00:33'39" |
| 7 | 05'21" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 07'51" | 01:02'54" |
| 12 | 05'11" | 01:08'05" |
| 12.0 | 07'25" | 01:08'10" |
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