10.1 km | 00:55:01 | 05:28/km日期: 2023-05-25 18:12 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 06'15" / 07'05" / 04'42" / 04'40" / 04'37" / 09'53" / 05'42" / 04'56" / 06'07" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'45") | 1000 / 1000 |
| 2 | | 05'03" (+02'34") | 1000 / 2000 |
| 3 | | 04'42" (+02'13") | 1000 / 3000 |
| 4 | | 04'39" (+02'10") | 1000 / 4000 |
| 5 | | 04'37" (+02'08") | 1000 / 5000 |
| 6 | | 09'07" (+06'38") | 363 / 5363 |
| 7 | | 02'31" (+00'02") | 311 / 5674 |
| 8 | | 18'42" (+16'13") | 163 / 5838 |
| 9 | | 02'29" | 307 / 6145 |
| 10 | | 05'11" (+02'42") | 1000 / 7145 |
| 11 | | 05'17" (+02'48") | 1000 / 8145 |
| 12 | | 06'05" (+03'36") | 1000 / 9145 |
| 13 | | 05'43" (+03'14") | 911 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'05" | 00:13'20" |
| 3 | 04'42" | 00:18'02" |
| 4 | 04'40" | 00:22'42" |
| 5 | 04'37" | 00:27'19" |
| 6 | 09'53" | 00:37'12" |
| 7 | 05'42" | 00:42'54" |
| 8 | 04'56" | 00:47'50" |
| 9 | 06'07" | 00:53'57" |
| 10 | 05'48" | 00:59'45" |
| 10.1 | 05'18" | 01:00'03" |
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