10.0 km | 00:44:31 | 04:26/km日期: 2023-05-25 18:21 - 平均心率: 171 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 04'47" / 04'39" / 04'36" / 04'31" / 04'32" / 04'27" / 04'22" / 04'15" / 04'20" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'32") | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'31" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
162.45 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 04'27" | 00:27'32" |
| 7 | 04'22" | 00:31'54" |
| 8 | 04'15" | 00:36'09" |
| 9 | 04'20" | 00:40'29" |
| 10 | 04'08" | 00:44'37" |
| 10.0 | 03'29" | 00:44'39" |
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