10.0 km | 00:50:01 | 04:59/km日期: 2023-05-25 18:48 - 地點: 老地方 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'21" / 05'15" / 05'14" / 05'11" / 05'15" / 05'05" / 04'56" / 04'40" / 04'32" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km 
Nike Air Zoom Pegasus 39白 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 04'56" | 00:36'17" |
| 8 | 04'40" | 00:40'57" |
| 9 | 04'32" | 00:45'29" |
| 10 | 04'26" | 00:49'55" |
| 10.0 | 04'54" | 00:50'01" |
展開計圈分析
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