5.6 km | 00:34:23 | 06:10/km日期: 2023-05-25 18:25 - 平均心率: 171 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 06'13" / 06'01" / 06'07" / 06'13" / 06'24" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'14") | 402 / 402 |
2 | | 22'12" (+18'39") | 67 / 469 |
3 | | 03'44" (+00'11") | 402 / 872 |
4 | | 16'27" (+12'54") | 91 / 963 |
5 | | 03'34" (+00'01") | 406 / 1370 |
6 | | 18'51" (+15'18") | 79 / 1449 |
7 | | 03'40" (+00'07") | 407 / 1856 |
8 | | 17'56" (+14'23") | 83 / 1940 |
9 | | 03'44" (+00'11") | 401 / 2342 |
10 | | 19'21" (+15'48") | 77 / 2419 |
11 | | 03'41" (+00'08") | 406 / 2826 |
12 | | 18'55" (+15'22") | 79 / 2905 |
13 | | 03'38" (+00'05") | 401 / 3307 |
14 | | 21'44" (+18'11") | 68 / 3376 |
15 | | 03'33" | 410 / 3786 |
16 | | 38'04" (+34'31") | 39 / 3826 |
17 | | 03'37" (+00'04") | 410 / 4236 |
18 | | 26'18" (+22'45") | 57 / 4293 |
19 | | 03'42" (+00'09") | 398 / 4692 |
20 | | 01:01'14" (+57'41") | 24 / 4716 |
21 | | 03'42" (+00'09") | 398 / 5115 |
22 | | 44'08" (+40'35") | 33 / 5149 |
23 | | 03'39" (+00'06") | 408 / 5558 |
24 | | 03'16" | 11 / 5569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 132.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'07" | 00:18'21" |
4 | 06'13" | 00:24'34" |
5 | 06'24" | 00:30'58" |
5.6 | 06'01" | 00:34'24" |