12.2 km | 01:03:55 | 05:13/km日期: 2016-01-23 19:49 - 卡路里: 661 Cal - 溫度: 6°C - 濕度: 93%
Pace: 05'16" / 05'01" / 05'10" / 05'01" / 05'03" / 05'15" / 05'02" / 05'05" / 05'19" / 05'19" / 05'29" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 995 / 995 |
| 2 | | 05'00" | 1000 / 1996 |
| 3 | | 05'09" (+00'09") | 1013 / 3009 |
| 4 | | 05'00" | 1001 / 4011 |
| 5 | | 05'02" (+00'02") | 1000 / 5012 |
| 6 | | 05'13" (+00'13") | 1003 / 6015 |
| 7 | | 05'03" (+00'03") | 1008 / 7024 |
| 8 | | 05'06" (+00'06") | 998 / 8022 |
| 9 | | 05'19" (+00'19") | 1016 / 9039 |
| 10 | | 05'16" (+00'16") | 1000 / 10039 |
| 11 | | 05'32" (+00'32") | 994 / 11033 |
| 12 | | 05'28" (+00'28") | 1013 / 12047 |
| 13 | | 05'54" (+00'54") | 200 / 12247 |
天氣很冷...但是身體上還ok~~大家多留意天氣的轉變歐~~~
1月累積里程 : 200.73 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 05'05" | 00:40'53" |
| 9 | 05'19" | 00:46'12" |
| 10 | 05'19" | 00:51'31" |
| 11 | 05'29" | 00:57'00" |
| 12 | 05'29" | 01:02'29" |
| 12.2 | 05'47" | 01:03'55" |
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