12.0 km | 01:01:29 | 05:07/km日期: 2023-05-25 04:55 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98%
Pace: 05'25" / 05'08" / 04'57" / 04'43" / 04'54" / 04'55" / 04'59" / 05'03" / 05'06" / 05'11" / 05'24" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 592 / 6592 |
| 8 | | 05'03" (+00'21") | 1000 / 7592 |
| 9 | | 05'02" (+00'20") | 1000 / 8592 |
| 10 | | 05'09" (+00'27") | 1000 / 9592 |
| 11 | | 05'15" (+00'33") | 1000 / 10592 |
| 12 | | 05'35" (+00'53") | 1000 / 11592 |
| 13 | | 05'40" (+00'58") | 418 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 94.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'43" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 05'03" | 00:40'04" |
| 9 | 05'06" | 00:45'10" |
| 10 | 05'11" | 00:50'21" |
| 11 | 05'24" | 00:55'45" |
| 12 | 05'40" | 01:01'25" |
| 12.0 | 05'57" | 01:01'29" |
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