10.2 km | 00:56:01 | 05:30/km日期: 2023-05-24 17:11 - 總爬升: 140 m - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'03" / 05'31" / 06'16" / 05'40" / 05'24" / 05'45" / 05'29" / 05'13" / 05'19" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+01'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 57.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 06'16" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'45" | 00:33'39" |
| 7 | 05'29" | 00:39'08" |
| 8 | 05'13" | 00:44'21" |
| 9 | 05'19" | 00:49'40" |
| 10 | 05'24" | 00:55'04" |
| 10.2 | 05'08" | 00:56'01" |
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