10.3 km | 00:58:05 | 05:39/km日期: 2023-05-24 16:56 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 05'38" / 05'31" / 06'05" / 05'40" / 05'28" / 05'52" / 05'45" / 05'18" / 05'34" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'20") | 1000 / 1000 |
2 | | 05'31" (+00'14") | 1000 / 2000 |
3 | | 06'04" (+00'47") | 1000 / 3000 |
4 | | 05'40" (+00'23") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'52" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'28") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'35") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 260 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.05 km NIKE Pegasus 37 累積 :
4216.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 06'05" | 00:17'14" |
4 | 05'40" | 00:22'54" |
5 | 05'28" | 00:28'22" |
6 | 05'52" | 00:34'14" |
7 | 05'45" | 00:39'59" |
8 | 05'18" | 00:45'17" |
9 | 05'34" | 00:50'51" |
10 | 05'52" | 00:56'43" |
10.3 | 05'22" | 00:58'07" |