15.7 km | 01:49:43 | 06:58/km日期: 2023-05-24 14:33 - 總爬升: 403 m - 平均心率: 142 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'38" / 08'15" / 06'31" / 07'25" / 07'27" / 06'44" / 23'10" / 08'08" / 17'34" / 09'00" / 07'19" / 09'41" / 09'31" / 07'47" / 09'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 07'25" (+01'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 07'52" (+01'36") | 1000 / 9000 |
| 10 | | 06'54" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 07'07" (+00'51") | 1000 / 12000 |
| 13 | | 07'03" (+00'47") | 1000 / 13000 |
| 14 | | 07'36" (+01'20") | 1000 / 14000 |
| 15 | | 07'30" (+01'14") | 1000 / 15000 |
| 16 | | 07'06" (+00'50") | 743 / 15743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
100.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'15" | 00:14'53" |
| 3 | 06'31" | 00:21'24" |
| 4 | 07'25" | 00:28'49" |
| 5 | 07'27" | 00:36'16" |
| 6 | 06'44" | 00:43'00" |
| 7 | 23'10" | 01:06'10" |
| 8 | 08'08" | 01:14'18" |
| 9 | 17'34" | 01:31'52" |
| 10 | 09'00" | 01:40'52" |
| 11 | 07'19" | 01:48'11" |
| 12 | 09'41" | 01:57'52" |
| 13 | 09'31" | 02:07'23" |
| 14 | 07'47" | 02:15'10" |
| 15 | 09'14" | 02:24'24" |
| 15.7 | 07'41" | 02:30'07" |
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