12.8 km | 01:00:01 | 04:41/km日期: 2023-05-24 11:45 - 平均心率: 161 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 07'02" / 08'07" / 05'59" / 04'40" / 04'43" / 04'43" / 04'48" / 04'46" / 04'43" / 04'44" / 04'33" / 04'23" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+02'23") | 1000 / 1000 |
2 | | 04'59" (+02'23") | 1000 / 2000 |
3 | | 02'36" | 5 / 2005 |
4 | | 04'43" (+02'07") | 1000 / 3005 |
5 | | 04'39" (+02'03") | 1000 / 4005 |
6 | | 04'42" (+02'06") | 1000 / 5005 |
7 | | 04'43" (+02'07") | 1000 / 6005 |
8 | | 04'47" (+02'11") | 1000 / 7005 |
9 | | 04'45" (+02'09") | 1000 / 8005 |
10 | | 04'43" (+02'07") | 1000 / 9005 |
11 | | 04'44" (+02'08") | 1000 / 10005 |
12 | | 04'46" (+02'10") | 452 / 10458 |
13 | | 04'21" (+01'45") | 1000 / 11458 |
14 | | 04'24" (+01'48") | 598 / 12057 |
15 | | 04'14" (+01'38") | 707 / 12764 |
16 | | 03'15" (+00'39") | 7 / 12771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 196.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'07" | 00:15'09" |
3 | 05'59" | 00:21'08" |
4 | 04'40" | 00:25'48" |
5 | 04'43" | 00:30'31" |
6 | 04'43" | 00:35'14" |
7 | 04'48" | 00:40'02" |
8 | 04'46" | 00:44'48" |
9 | 04'43" | 00:49'31" |
10 | 04'44" | 00:54'15" |
11 | 04'33" | 00:58'48" |
12 | 04'23" | 01:03'11" |
12.8 | 04'15" | 01:06'28" |