22.1 km | 02:37:43 | 07:08/km日期: 2023-05-24 08:11 - 總爬升: 510 m - 平均心率: 114 - 卡路里: 1355 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87%
Pace: 09'28" / 08'16" / 07'44" / 08'06" / 09'41" / 09'55" / 07'27" / 08'13" / 10'50" / 06'43" / 08'33" / 07'05" / 07'11" / 06'39" / 05'57" / 05'46" / 06'00" / 06'19" / 06'51" / 06'22" / 06'19" / 07'15" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'34") | 1000 / 1000 |
| 2 | | 08'16" (+02'37") | 1000 / 2000 |
| 3 | | 07'44" (+02'05") | 1000 / 3000 |
| 4 | | 08'05" (+02'26") | 1000 / 4000 |
| 5 | | 08'58" (+03'19") | 1000 / 5000 |
| 6 | | 09'55" (+04'16") | 1000 / 6000 |
| 7 | | 07'27" (+01'48") | 1000 / 7000 |
| 8 | | 08'12" (+02'33") | 1000 / 8000 |
| 9 | | 07'36" (+01'57") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 08'32" (+02'53") | 1000 / 11000 |
| 12 | | 07'04" (+01'25") | 1000 / 12000 |
| 13 | | 06'52" (+01'13") | 1000 / 13000 |
| 14 | | 06'39" (+01'00") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'19" (+00'40") | 1000 / 18000 |
| 19 | | 06'29" (+00'50") | 1000 / 19000 |
| 20 | | 06'01" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 06'01" (+00'22") | 1000 / 22000 |
| 23 | | 05'46" (+00'07") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 250.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'16" | 00:17'44" |
| 3 | 07'44" | 00:25'28" |
| 4 | 08'06" | 00:33'34" |
| 5 | 09'41" | 00:43'15" |
| 6 | 09'55" | 00:53'10" |
| 7 | 07'27" | 01:00'37" |
| 8 | 08'13" | 01:08'50" |
| 9 | 10'50" | 01:19'40" |
| 10 | 06'43" | 01:26'23" |
| 11 | 08'33" | 01:34'56" |
| 12 | 07'05" | 01:42'01" |
| 13 | 07'11" | 01:49'12" |
| 14 | 06'39" | 01:55'51" |
| 15 | 05'57" | 02:01'48" |
| 16 | 05'46" | 02:07'34" |
| 17 | 06'00" | 02:13'34" |
| 18 | 06'19" | 02:19'53" |
| 19 | 06'51" | 02:26'44" |
| 20 | 06'22" | 02:33'06" |
| 21 | 06'19" | 02:39'25" |
| 22 | 07'15" | 02:46'40" |
| 22.1 | 10'34" | 02:47'25" |
展開計圈分析
留言 
