7.7 km | 00:45:08 | 05:53/km日期: 2023-05-24 06:15 - 平均心率: 141 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89%
Pace: 09'36" / 10'09" / 05'01" / 05'10" / 06'34" / 05'08" / 05'08" / 23'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'31") | 1000 / 1000 |
| 2 | | 07'32" (+03'58") | 935 / 1935 |
| 3 | | 03'44" (+00'10") | 691 / 2626 |
| 4 | | 41'42" (+38'08") | 35 / 2662 |
| 5 | | 03'40" (+00'06") | 710 / 3372 |
| 6 | | 44'59" (+41'25") | 33 / 3406 |
| 7 | | 03'48" (+00'14") | 706 / 4112 |
| 8 | | 27'49" (+24'15") | 53 / 4166 |
| 9 | | 03'42" (+00'08") | 716 / 4882 |
| 10 | | 41'17" (+37'43") | 36 / 4918 |
| 11 | | 03'46" (+00'12") | 707 / 5625 |
| 12 | | 01:05'23" (+01'49") | 22 / 5648 |
| 13 | | 03'43" (+00'09") | 718 / 6367 |
| 14 | | 01:35'03" (+31'29") | 15 / 6383 |
| 15 | | 03'34" | 717 / 7100 |
| 16 | | 06'22" (+02'48") | 555 / 7656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 244.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'09" | 00:19'45" |
| 3 | 05'01" | 00:24'46" |
| 4 | 05'10" | 00:29'56" |
| 5 | 06'34" | 00:36'30" |
| 6 | 05'08" | 00:41'38" |
| 7 | 05'08" | 00:46'46" |
| 7.7 | 23'19" | 01:02'04" |
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