12.2 km | 01:04:04 | 05:15/km日期: 2023-05-23 20:11 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 05'14" / 05'28" / 05'22" / 05'23" / 05'21" / 05'21" / 12'01" / 11'28" / 05'19" / 05'13" / 05'01" / 04'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'21") | 1000 / 1000 |
2 | | 05'28" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'25") | 1000 / 4000 |
5 | | 05'21" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'23") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 05'07" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'20") | 1000 / 9000 |
10 | | 05'13" (+00'15") | 1000 / 10000 |
11 | | 05'00" (+00'02") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'29" (+00'31") | 177 / 12177 |
14 | | 09'21" (+04'23") | 8 / 12185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
174.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'28" | 00:10'42" |
3 | 05'22" | 00:16'04" |
4 | 05'23" | 00:21'27" |
5 | 05'21" | 00:26'48" |
6 | 05'21" | 00:32'09" |
7 | 12'01" | 00:44'10" |
8 | 11'28" | 00:55'38" |
9 | 05'19" | 01:00'57" |
10 | 05'13" | 01:06'10" |
11 | 05'01" | 01:11'11" |
12 | 04'58" | 01:16'09" |
12.2 | 05'44" | 01:17'13" |