2.1 km | 00:15:02 | 07:19/km日期: 2023-05-23 19:43 - 平均心率: 134 - 卡路里: 171 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71%
Pace: 07'11" / 07'01" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'36") | 100 / 100 |
2 | | 12'58" (+10'04") | 63 / 164 |
3 | | 03'26" (+00'32") | 104 / 268 |
4 | | 11'14" (+08'20") | 74 / 343 |
5 | | 03'22" (+00'28") | 100 / 444 |
6 | | 16'33" (+13'39") | 50 / 494 |
7 | | 03'28" (+00'34") | 94 / 589 |
8 | | 15'03" (+12'09") | 54 / 644 |
9 | | 03'17" (+00'23") | 98 / 742 |
10 | | 13'47" (+10'53") | 60 / 803 |
11 | | 03'15" (+00'21") | 97 / 900 |
12 | | 12'42" (+09'48") | 66 / 966 |
13 | | 03'11" (+00'17") | 101 / 1068 |
14 | | 13'46" (+10'52") | 59 / 1128 |
15 | | 03'08" (+00'14") | 101 / 1230 |
16 | | 16'28" (+13'34") | 49 / 1279 |
17 | | 02'56" (+00'02") | 109 / 1389 |
18 | | 20'17" (+17'23") | 40 / 1429 |
19 | | 02'59" (+00'05") | 105 / 1534 |
20 | | 19'42" (+16'48") | 40 / 1575 |
21 | | 03'01" (+00'07") | 103 / 1678 |
22 | | 15'09" (+12'15") | 54 / 1733 |
23 | | 02'57" (+00'03") | 102 / 1835 |
24 | | 13'03" (+10'09") | 67 / 1903 |
25 | | 02'54" | 107 / 2010 |
26 | | 21'08" (+18'14") | 39 / 2050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 143.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'01" | 00:14'12" |
2.1 | 16'53" | 00:15'03" |