6.0 km | 00:52:53 | 08:49/km日期: 2023-05-23 19:15 - 平均心率: 144 - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 07'43" / 07'17" / 10'17" / 08'27" / 08'35" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'09") | 1000 / 1000 |
| 2 | | 07'45" (+03'11") | 200 / 1200 |
| 3 | | 05'00" (+00'26") | 400 / 1600 |
| 4 | | 01:08'25" (+03'51") | 29 / 1629 |
| 5 | | 04'38" (+00'04") | 400 / 2029 |
| 6 | | 01:31'01" (+26'27") | 21 / 2051 |
| 7 | | 04'34" | 400 / 2451 |
| 8 | | 36'07" (+31'33") | 55 / 2506 |
| 9 | | 04'48" (+00'14") | 400 / 2906 |
| 10 | | 01:28'48" (+24'14") | 22 / 2929 |
| 11 | | 04'36" (+00'02") | 400 / 3329 |
| 12 | | 01:06'09" (+01'35") | 30 / 3359 |
| 13 | | 04'48" (+00'14") | 400 / 3759 |
| 14 | | 49'34" (+45'00") | 40 / 3799 |
| 15 | | 04'51" (+00'17") | 400 / 4199 |
| 16 | | 01:27'45" (+23'11") | 22 / 4222 |
| 17 | | 05'14" (+00'40") | 400 / 4622 |
| 18 | | 25'13" (+20'39") | 79 / 4701 |
| 19 | | 05'04" (+00'30") | 400 / 5101 |
| 20 | | 01:03'15" (+58'41") | 31 / 5133 |
| 21 | | 05'05" (+00'31") | 400 / 5533 |
| 22 | | 01:08'47" (+04'13") | 29 / 5562 |
| 23 | | 05'04" (+00'30") | 400 / 5962 |
| 24 | | 01:01'00" (+56'26") | 32 / 5995 |
| 25 | | 13:37'41" (+33'07") | 0 / 5995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 10'17" | 00:25'17" |
| 4 | 08'27" | 00:33'44" |
| 5 | 08'35" | 00:42'19" |
| 6.0 | 10'36" | 00:52'53" |
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