17.8 km | 03:49:33 | 12:52/km日期: 2023-05-23 07:50 - 總爬升: 336 m - 平均心率: 108 - 卡路里: 391 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 86%
Pace: 26'17" / 00'03" / 06'33" / 614'04" / 00'04" / 00'04" / 00'01" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'02" / 20'11" / 02'10" / 12'09" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+00'58") | 1000 / 1000 |
2 | | 12'14" (+00'48") | 1000 / 2000 |
3 | | 12'25" (+00'59") | 1000 / 3000 |
4 | | 14'50" (+03'24") | 1000 / 4000 |
5 | | 13'21" (+01'55") | 1000 / 5000 |
6 | | 12'59" (+01'33") | 1000 / 6000 |
7 | | 13'48" (+02'22") | 1000 / 7000 |
8 | | 12'26" (+01'00") | 1000 / 8000 |
9 | | 13'23" (+01'57") | 1000 / 9000 |
10 | | 13'12" (+01'46") | 1000 / 10000 |
11 | | 13'19" (+01'53") | 1000 / 11000 |
12 | | 12'30" (+01'04") | 1000 / 12000 |
13 | | 13'08" (+01'42") | 1000 / 13000 |
14 | | 13'08" (+01'42") | 1000 / 14000 |
15 | | 11'26" | 1000 / 15000 |
16 | | 12'11" (+00'45") | 1000 / 16000 |
17 | | 12'08" (+00'42") | 1000 / 17000 |
18 | | 12'50" (+01'24") | 819 / 17819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
275.32 km nike 35 累積 :
12366.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'17" | 00:26'17" |
2 | 00'03" | 00:26'20" |
3 | 06'33" | 00:32'53" |
4 | 614'04" | 10:46'57" |
5 | 00'04" | 10:47'01" |
6 | 00'04" | 10:47'05" |
7 | 00'01" | 10:47'06" |
8 | 00'04" | 10:47'10" |
9 | 00'05" | 10:47'15" |
10 | 00'05" | 10:47'20" |
11 | 00'06" | 10:47'26" |
12 | 00'05" | 10:47'31" |
13 | 00'07" | 10:47'38" |
14 | 00'02" | 10:47'40" |
15 | 20'11" | 11:07'51" |
16 | 02'10" | 11:10'01" |
17 | 12'09" | 11:22'10" |
17.8 | 09'04" | 11:29'36" |